Hope is about achieving goals that are important to you. Hope might sound like a flowery term. You might think of unicorns and rainbows when I say hope.
But Hope is grounded in science.
What you'll get:
- You will learn about hope and why it is important.
- We will walk you through strategies designed to boost your level of hope.
- You will begin by setting a goal and describing why it is important to you.
- You will create a plan describing the pathways to meet your goal.
- You will explain how to stay motivated as you move along the pathways to your goal.
- You will learn how to problem-solve when obstacles arise.
A variety of hope-centered exercises are provided in this toolkit as you walk through steps to achieving your goal and becoming more hopeful.